Do’s and Don’ts of Golf Nutrition
![IJGA student athletes eating in the dining hall around a shared table](https://ijga.com/wp-content/uploads/2019/01/B09A0502-1024x683.jpg)
By IJGA Strength + Conditioning Coach Shawn Mehring With the ever-changing competitiveness in the sport of golf, an athlete must have the right nutritional foundation in order to achieve optimal performance. An athlete must know what type of nutrients they need to consume before, during, and after training, practice or competition. Listening to your coaches […]