Do’s and Don’ts of Golf Nutrition

With the ever-changing competitiveness in the sport of golf, an athlete must have the right nutritional foundation in order to achieve optimal performance. An athlete must know what type of nutrients they need to consume before, during, and after training, practice or competition. Listening to your coaches and trainers is important, but if you do […]

Nutrition Tips from Rika Park

A healthy diet is an important factor for achieving peak athletic performance. IJGA Strength & Conditioning Coach Rika Park gives some quick tips for a well-balanced diet.