red and green brain activity levels

The Quality of Our Lives is Determined by the Quality of Our Emotions

IJGA has partnered with Dr. Izzy Justice, a neuroscientist who specializes in brain function and athletic performance, to help our students become more self-aware and resilient athletes. IJGA students have the unique experience of learning more about their brain function and how to manage their emotions from one of the world’s leading experts on neuroscience…

Goal Setting and Building Self-Confidence

IJGA Director of Mental Performance and Character/Leadership Development Skylar Jewell shares why success is often not reached by those who pursue it, how to structure your resolutions in order to build confidence, create sustainability of progress and make the most of the time you put into achieving your goals. Watch the Video IJGA Director of Mental…
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