Upping the Ante: BGGA’s 2nd Annual Fitness Challenge

By Karen Harrison, BGGA Director of Health and Athletic Development This last semester saw BGGA students competing in the 2nd Annual Fitness Challenge, an initiative developed by Performance Coaches Karen Harrison and Justin Smith.  The goal – to bring out the competitivness in BGGA student athletes and reward effort, attitude, discipline, team work as well…
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Adequate Hydration

By Karen Harrison, BGGA Director of Health and Athletic Development Adequate hydration is important for both good health and optimum sports performance even in the winter months. It is well-documented that with sporting activity lasting longer than 40-60 minutes, the consumption of water along with carbohydrates (your primary energy source) is performance enhancing. For a…
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