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Adequate Hydration

By Karen Harrison, BGGA Director of Health and Athletic Development Adequate hydration is important for both good health and optimum sports performance even in the winter months. It is well-documented that with sporting activity lasting longer than 40-60 minutes, the consumption of water along with carbohydrates (your primary energy source) is performance enhancing. For a…

Hydration Strategies for Junior Golfers

Adequate hydration is important for good health and optimal sports performance. With up to 55-60% of our bodies composed of water, it is involved in numerous important functions including (but not limited to) cell metabolism, regulation of body temperature and cognitive function. Notably, in sporting events/activity lasting longer than 40-60 minutes, consuming water along with food (i.e.,…
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