The Most Important Piece of Equipment in the Gym

IJGA coach addresses the camera in the gym

What is the most important piece of equipment in the gym? Find out from IJGA Director of Strength and Conditioning Shawn Mehring. Build power, increase stamina & coordination and have fun working out. Watch the video!

Gym Exercises to Gain More Lower Body Power

IJGA Coach Shawn Mehring demonstrates gym exercises to gain more lower body power.

IJGA Director of Strength & Conditioning Shawn Mehring gives exercise tips to do in the gym to gain more lower body power. It’s called the Rear Foot Elevated Single Leg Squat. Watch the video!