What is the most important piece of equipment in the gym? Find out from IJGA Director of Strength and Conditioning Shawn Mehring. Build power, increase stamina & coordination and have fun working out. Watch the video!
IJGA Director of Strength & Conditioning Shawn Mehring gives exercise tips to do in the gym to gain more lower body power. It’s called the Rear Foot Elevated Single Leg Squat. Watch the video!