The Importance of a Fitness Regimen for Junior Golfers

Professional golfers make hitting a long drive look easy. However, the split second that it takes to hit a golf ball with just the right velocity and angle is the result of hours of training. It takes strength, control, and a foundation of physical fitness to send the ball soaring down the fairway. Physical fitness also improves confidence and self-esteem – important factors for achievement both on and off of the golf course.

A fitness regimen includes periods of training and rest, including getting plenty of sleep. It is important to take a full body approach that includes weight lifting and carefully chosen exercises that develop specific muscles needed for golf. Below are some of the best exercises for junior golfers to include in their training routine.


Related Posts

No results found


Connect with IJGA

close slider


Please contact us with any questions you might have about IJGA.

IJGA Bishops Gate
(855) 378-8177
26945 Bella Vista Drive
Howey-in-the-Hills, FL 34737

IJGA La Loma
+52 444.109.1519
Circuito La Loma 301
Lomas del Tecnológico
C.P 78216
San Luis Potosí, S.L.P. México

IJGA Albatross
+91 7827 998 826
Karma Lakelands Golf Resort
NH-48, Sector 80
Gurugram, India

Request Info