Do’s and Don’ts of Golf Nutrition

By IJGA Strength + Conditioning Coach Shawn Mehring With the ever-changing competitiveness in the sport of golf, an athlete must have the right nutritional foundation in order to achieve optimal performance. An athlete must know what type of nutrients they need to consume before, during, and after training, practice or competition. Listening to your coaches…

Goal Setting and Building Self-Confidence

IJGA Director of Mental Performance and Character/Leadership Development Skylar Jewell shares why success is often not reached by those who pursue it, how to structure your resolutions in order to build confidence, create sustainability of progress and make the most of the time you put into achieving your goals. Watch the Video IJGA Director of Mental…
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