Performance Training Survey at IJGA

Do you follow a current exercise plan outside of IJGA? If yes, please explain.*
What motivates you? Select all that apply*
If you selected other please specify:
What is keeping you from achieving your fitness and nutritional goals? Select all that apply*
If you selected other please specify:
How many cups of water (8 oz) do you drink each day?*
How many servings of fruits do you eat each day?*
How many servings of vegetables do you eat each day?*
How many hours on average do you sleep each night?*
Do you eat breakfast each morning?*
When you eat your meals do you think about nutritional facts or calories? If yes, what do you look for?*

Would you be interested in a personalized nutrition plan?*
- Yes
- No
Are there any limitations/injuries that would inhibit or limit your participation in an exercise program? If yes, please explain.*
Do you take any vitamins or supplements? If yes, what vitamins/supplements?*
List your top 3 questions or concerns for Fitness:*
What is your short term fitness goal (1st semester)?*
What is your long term fitness goal (full year)?*