IJGA Director of Strength & Conditioning Shawn Mehring gives exercise tips to do in the gym to gain more lower body power. It’s called the Rear Foot Elevated Single Leg Squat. Watch the video!
During the NCAA early signing period, IJGA student-athlete Haruka Shintani Setagaya signed an NCAA National Letter of Intent. Haruka Shintani Setagaya, Japan signed with NCAA Division I University of Hawaii…Read More