IJGA Director of Strength & Conditioning Shawn Mehring gives exercise tips to do in the gym to gain more lower body power. It’s called the Rear Foot Elevated Single Leg Squat. Watch the video!
IJGA Senior Matt Cheng of Taipei, Taiwan, forced a playoff to take the win at the Junior World Qualifier at Golden Bear this past weekend, May 2-3, 2015. The thrilling win was…Read More