IJGA Director of Strength & Conditioning Shawn Mehring gives exercise tips to do in the gym to gain more lower body power. It’s called the Rear Foot Elevated Single Leg Squat. Watch the video!
IJGA alumni Stewart Hagestad is in the news again. Hagestad was named Amateur of the Year by Global Golf Post. Hagestad attended IJGA where he grew both mentally and physically…Read More