IJGA Director of Strength & Conditioning Shawn Mehring gives exercise tips to do in the gym to gain more lower body power. It’s called the Rear Foot Elevated Single Leg Squat. Watch the video!
2015 Winter Golf Program
As you gear up for the 2015 winter season, it is important to stay focused on how you are training. Golf camps for juniors over winter help you stay in…
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