The goal for any athlete is to find a way to become faster, stronger and more efficient in their area of practice. For most, it takes a life-time to achieve.…
With the recent addition of Golf BioDynamics to the IJGA, students have begun a series of physical competency tests in effort to solidify personalized benchmarks for the year ahead. Such testing…
Golf has an off season just like every other sport, and it’s a great time to build strength and flexibility leading into the upcoming season. In the video below, our…