Training to Increase Power

A coach rests his hands on the bar while an IJGA student-athlete sits on the bench in the gym

Train to increase your power with IJGA Director of Strength & Conditioning Shawn Mehring.

Find out how to generate more power in reference to your total body with an upper body focus.

Watch the video!

Vector image of IJGA Admissions Guide Cover

download the free ijga admissions guide