First Aid Issues You May Encounter During a Round by IJGA
For many individuals golfing is a low-impact, non-contact sport. However, daily repetitive motions like swinging a golf club without the proper instruction or form places you at risk of contracting acute or chronic injuries for future games. The IJGA academy training team believes injury prevention is just as important as physical form, especially as a […]
Nutrition for a Better Golf Game
You can practice and have all the skills you need to be a top contender in a golf tournament. But if your nutrition intake isn’t where it needs to be, full of sugars, carbs and processed foods, you’re going to find yourself crashing on the course. In today’s blog from IJGA, we’re going to give […]
Do’s and Don’ts of Golf Nutrition
By IJGA Strength + Conditioning Coach Shawn Mehring With the ever-changing competitiveness in the sport of golf, an athlete must have the right nutritional foundation in order to achieve optimal performance. An athlete must know what type of nutrients they need to consume before, during, and after training, practice or competition. Listening to your coaches […]
